Yoga Sculpt with Sandy Hall at Inlet Yoga!
You'll never believe how many calories you can burn during a single class! This Yoga Sculpt class is the perfect workout for anyone who wants to diversify their yoga practice, lose weight, and build muscle tone. It combines a low-impact cardio flow with light weights, so it's not only intense but also effective in burning fat like crazy - and all while doing something that feels really good too (yoga). Starts July 1st, 2022.
Yoga Sculpt with Sandy Hall at Inlet Yoga in Manasquan!
You'll never believe how many calories you can burn during a single class! This Yoga Sculpt class is the perfect workout for anyone who wants to diversify their yoga practice, lose weight, and build muscle tone. It combines a low-impact cardio flow with light weights, so it's not only intense but also effective in burning fat like crazy - and all while doing something that feels really good too (yoga).
Inlet Yoga in Manasquan is excited to bring you this dynamic Yoga Sculpt class. This total-body workout will have you feeling empowered, strong, and lean. The increased metabolism from the Yoga Sculpt movement is sure to leave you high on endorphins and will give your metabolism an extra boost!
Why Is Yoga Sculpt So Good?
You already know, that yoga is an excellent workout for your body and mind. Yoga Sculpt helps you achieve the most effective results with less effort, by engaging in full-body moves that work multiple areas at once while taking the yoga class!
Check Out this Dynamic Yoga Sculpt Class with Sandy Hall!
What Can You Expect from a Yoga Sculpt Class?
It's Dynamic and Different
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It Gets Your Body Going
This class is a unique combination of sculpting moves and an all-out flow that will have you feeling sweaty and refreshed by the end.
Overall Health Advantages...
The list of benefits of taking a Yoga Sculpt class is long and incredible! You'll enjoy faster metabolism, improved cardiovascular health (all thanks to those increased muscle mass), and greater flexibility in every part of your body including joints that are usually stiffer because they're not used often enough. Not only does this make you feel limber but it also helps with balance - something we can never have too much or else risk falling down all over again...
Who is a Yoga Sculpt Class for?
No matter what your fitness goals are, this routine will help you achieve them. Based on the Xen Strength Program by Danielle Diamond, our Yoga Sculpt class is designed to work both the upper and lower body so that it can be easily scheduled into your day and week!
Anyone that wants to Increase Their Muscle Tone
The perfect workout for those of us who have a love-hate relationship with our bodies.
In order to get the toned, strong look that we crave from yoga (or any other activity) we need more than just flexibility; we also require strength and resistance training and Yoga Sculpt provides that!
Anyone, Especially Those Over 40
Men and Women who want to avoid (or reverse) weight gain, muscle loss, and decreased bone density after they turn 40 ought not to be afraid of growing old.
The good news is that coupled with your proper dieting and daily routines there are steps you can take now so your body matches up well into middle age!
Post Birth Weight Loss
Women after giving birth have a unique opportunity to get back their confidence and feel beautiful. One major way they can do this is by identifying any post-partum weight loss concerns, such as appetite or energy levels. Yoga Sculpt can help you create those physical changes to get your healthy self back and build that confidence you're looking for.
Anyone That Needs the Gift of Time to Themselves
We all know the feeling of being so overwhelmed with work, family, and fitness responsibilities that we have no time for ourselves. That’s why this Yoga Sculpt class is a quick effective yoga workout designed to maximize your personal results! Make the time to come into class and get some exercise into your day or week, creating quality time for yourself. I mean let's take care of our physical health first before anything else happens!
Improve Your Overall Health, Movement, and Wellbeing
Those looking to take their health and well-being into long-term stride should consider adding or expanding their practice with some additional physical activity that is built to benefit their bodies. As you become more active, your body will be able to work on itself quicker! This can lead not only to improve certain aspects such as metabolism or weight loss but also the overall quality of life by giving yourself peace from chronic pain caused due to poor circulation among other things, and more functional movement.
Yoga Alone Isn't for Everybody. You May Want More of a Workout
Yoga Sculpt is great for those looking to get fit, stronger, and work to lose weight all at once.
What Days and Times Are Yoga Sculpt Classes?
Yoga Sculpt Classes at Inlet Yoga Studio in Manasquan, NJ begin July 1st. Class times are Wednesdays at 6:15 PM and Fridays at 4:30 PM.
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